One of the narcissists favorite lines is “You’re too sensitive.”
They often make that statement after passively aggressively or overtly insulting you. The narcissist labels you as too sensitive so that you drop your defenses and accept their abuse without protesting.
The narcissist wishes to dumb down his victim to the point they are so insecure and in need of validation of their own feelings that they judge their own reactions to the abuse narcissist inflict upon them.
If the narcissist says, “You’re too sensitive” repeatedly… he can rewire the victims subconscious mind to accept that false judgement.
The victim will then start to believe they are inadequate and hypersensitive. It’s an insidious form of gaslighting.
The Consequences of accepting Long-term abuse
The danger of accepting long term narcissistic abuse is it has a hypnotic effect on the victim because human beings eventually become what they hear, see and do. It is scientifically proven that our environment has the ability to change our DNA!
Similar to how a verbally abusive parent who calls their child “stupid” can mold the child into having severe learning disabilities by injecting a lack of confidence into the child’s psyche. A very intelligent child can become academically challenged by repeatedly being told they are stupid. Their parents constant banter hunts them like a ghost whispering in their ear You’re Stupid everytime they pick up a book or a pencil and it stops them from trying to learn.
Abuse can supercede your talents and gifts and turn you into a numb, dumb and zombie like spectacle of a human being.
What could be worse?
Accepting long-term narcissistic abuse can actually turn you into an emotional masochist(Someone who is addicted feeling emotional pain). This is deep. Learn more by reading my article Sadomasochism: Are You Subconsciously Addicted to Toxic Relationships?
Is that what you want for yourself? If not, take heed of the long term consequences of choosing to stay in abusive relationships.
Do you find yourself jumping from one abusive relationship to another? I can help. Sign up for 1 on 1, customized coaching today!
By J.Hihi @Copyright 2019
Narcissists don’t talk, or communicate: they fend off, hide and evade” Sam Vaknin
Narcissist are insidious manipulators. They can get under your skin by disguising insults, giving you compliments with sadistic smirks on their face, or suddenly start ignoring you for no reason.
The narcissist craves for you to ask them, “Why are you acting strange, what’s wrong?”
Just so they can reply with, “Nothing!” And a shoulder shrug to dismiss themselves before you start asking more questions.
Narcissist want unsolved problems to exist within their relationships because it fuels the toxic environment that will eventually strip away your virtues, your patience, and inner peace.
The narcissist wishes to keep their victim in an anxious state. They never want you to be able to calculate or predict their next attack on you.
If you are in a state of anxiety with a narcissist and can’t seem to find your way out of the fog, I have a solution.
Everything the narcissist says and does is bait to drag you down further into their inner hell.
Fight back with the 6 proven techniques below:
- Remain Unreactive: Act as if you didn’t see what they did or hear what they said. Act completely oblivious. They may try harder to bait you for a reaction but keep acting as if you don’t notice and remain unbothered. To release your pain confide in a close friend or family member. Just don’t give the narc the satisfaction of seeing you sad.
- Answer every question with a question: This will annoy anyone, especially a narcissist. If a narcissist asks you a demeaning question, never, ever, answer it. Ask them why they asked that question? Then ask them what answer do they expect? Then ask them what motivated them to ask the question? Then ask them why they are asking so many questions. But never, answer the original question. This way, the narcissist is stuck explaining why they asked you a question and you stay unengaged, and you don’t take the bait.
- When the narcissist gives you the silent treatment write them letters. Write the letter very sloppy so they don’t understand a single word written. Leave some of the letters on sticky notes and stick them to the fridge or bathroom mirror. Sooner or later they will ask what the hell you wrote in the letter and shazam! The silent treatment is broken. If you don’t live with them, send them a letter in the mail with sloppy handwriting and keep quiet until they ask you about the letter. This works like a charm! If they still ignore you, ignore them back and focus on yourself. Catch up with your friends, hang out and keep posting all your fun pictures on social media. He will realize sooner rather than later the silent treatment isn’t going to work on you.
- When they blatantly insult you reply with “Oh stop, you don’t even believe that.” Say it calmly and with a smile. Walk away from the confrontation or quickly change the topic to something more positive. Throw in a goal you just reached or even compliment them with how great they look. Another tactic to use when they verbally abuse you is to compliment them. Instead of insulting them back, give them a compliment for every insult they hurl at you. This will disarm them and throw them off balance. Say the compliments with a sincere loving tone and watch what happens! The narcissist will try harder or storm off to get away from you.
- When the narcissist gaslights you and calls you crazy, respond by saying the most annoying questions of all times… “I know you are, but what am I?” If you follow the steps above, it should never get to the point where the narc is able to successfully gaslight you because you’re no longer taking their bait. You can also respond to them calling you crazy by saying, “You know, you’re right. In fact, I just booked an appointment with a psychologist and may get on some meds.” Then ask him what medications he thinks you should try and what mental conditions he thinks you may have… Manic depression? Bipolar? Extreme paranoia? Keep asking him his expert advice on your so-called mental issues as mockery. But act sincerely like you agree that you are crazy and need professional help. Go as far as really booking an appointment with a psychologist on the terms that he has to go to your appointments with you. Watch the reaction. Suddenly, you won’t be so crazy after all.
- Never react and never get defensive. Disengage your emotions and respond to the narcissist with tact, strategy, and deflection. Never defend abuse, never explain yourself, always counterattack with clever techniques.
Try the 6 steps above and comment below to share your success story. This works! I’ve done it time and time again with narcissist family members and co-workers. If the narcissist becomes violent, seek help immediately. Leave and then contact the authorities.
Fight back against narcissist abuse by ultimately leaving the narcissist for good. Narcissist never change. It’s them, not you! Get out and do it fast!
By Janell Hihi